| I'm too skinny |
我太瘦了 |
| I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs |
如果我再高一点，矮点，卷发，直发，小点的鼻子，大点的肌肉，长点的腿，我会很开心的 |
| Do any of these statements sound familiar |
这些说法听起来熟悉吗 |
| Are you used to putting yourself down? If so, you're not alone |
你习惯贬低自己吗?如果是这样，你并不孤单 |
| As a teen, you're going through a ton of changes in your body |
作为一个青少年，你的身体会经历大量的变化 |
| And as your body changes, so does your image of yourself |
随着你身体的变化，你对自己的印象也在变化 |
| Lots of people have trouble adjusting, and thisan affect their self-esteem |
很多人很难适应，这影响了他们的自尊 |
| Why Are Self-Esteem and Body lmage lmportant |
为什么自尊和身体形象很重要 |
| Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how worthwhile they feel |
自尊是关于人们有多重视自己，他们为自己感到自豪，以及他们觉得自己有多大价值 |
| Self-esteem is important because feeling good about yourself can affect how you act. |
自尊很重要，因为自我感觉良好会影响你的行为。 |
| A person who has high self-esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more |
自尊心强的人更容易交朋友，更能控制自己的行为，也更能享受生活 |
| Body image is how someone feels about his or her own physical appearance |
身体形象是指一个人对自己外表的感觉 |
| For many people, especially those in their early teens, body image can be closely linked to self-esteem |
对于很多人来说，尤其是那些十几岁的孩子，身体形象与自尊密切相关 |
| That's because as kids develop into teens, they care more about how others see them |
这是因为当孩子成长为青少年时，他们更关心别人如何看待他们 |
| What Influences a Person's Self-Esteem |
什么会影响一个人的自尊 |
| Some teens struggle with their self-esteem when they begin puberty because the body goes through many changes |
一些青少年在青春期开始时，因为身体会经历很多变化而与自尊作斗争 |
| These changes, combined with a natural desire to feel accepted, mean it can be tempting for people to compare themselves with others |
这些变化，加上感觉被接受的自然愿望，意味着人们很容易将自己与他人进行比较 |
| They may compare themselves with the people around them or with actors and celebs they see on TV, in movies, or in magazines |
他们可能会拿自己和周围的人比较，或者和他们在电视、电影或杂志上看到的演员和名人比较 |
| But it's impossible to measure ourselves against others because the changes that come with puberty are different for everyone |
但我们不可能用别人来衡量自己，因为青春期带来的变化对每个人来说都不一样 |
| Some people start developing early |
有些人发育较早 |
| others are late bloomers |
其他人则大器晚成 |
| Some get a temporary layer of fat to prepare for a growth spurt |
有些人会长出一层临时脂肪，为快速生长做准备 |
| others fill out permanently, and still others feel like they stay skinny no matter how much they eat |
有些人会永远撑下去，还有一些人觉得无论吃多少都很瘦 |
| lt all depends on how our genes have programmed our bodies to act |
这完全取决于我们的基因如何编程让我们的身体行动 |
| The changes that come with puberty can affect how both girls and guys feel about themselves |
青春期的变化会影响女孩和男孩对自己的看法 |
| Some girls may feel uncomfortable or embarrassed about their maturing bodies |
有些女孩可能会对自己日渐成熟的身体感到不舒服或尴尬 |
| Others may wish that they were developing faster |
其他人可能希望他们发展得更快 |
| Girls may feel pressure to be thin but guys may feel like they don't look big or muscular enough |
女孩们可能会为变瘦而感到压力，但男孩们可能会觉得自己看起来不够大或肌肉不够发达 |
| It's not just development that affects self-esteem, though |
然而，影响自尊的不仅仅是发展 |
| Many other factors (like media images of skinny girls and bulked-up guys) can affect a person's body image too |
许多其他因素(比如媒体上的瘦女孩和胖男孩形象)也会影响一个人的身体形象 |
| Family life can sometimes influence self-esteem |
家庭生活有时会影响自尊 |
| Some parents spend more time criticizing their kids and the way they look than praising them, which can reduce kids ability to develop good self-esteem |
一些父母花更多的时间批评他们的孩子和他们的长相而不是表扬他们，这可能会降低孩子培养良好自尊的能力 |
| People also may experience negative comments and hurtful teasing about the way they look from classmates and peers |
人们还可能会经历来自同学和同伴对他们长相的负面评论和伤害性取笑 |
| Sometimes racial and ethnic prejudice is the source of such comments |
有时种族和民族偏见是这种评论的来源 |
| Although these often come from ignorance, sometimes they can affect someone |
尽管这些通常来自无知，但有时它们会影响到某人 |
| body image and self-esteem |
身体形象与自尊 |
| lf you have a positive body image, you probably like and accept yourself the way you are |
如果你有一个积极的身体形象，你可能喜欢并接受自己本来的样子 |
| This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships，growing more independent from your parents, and challenging yourself physically and mentally. |
这种健康的态度可以让你探索成长的其他方面，比如发展良好的友谊，更加独立于父母，挑战自己的身体和精神。 |
| Developing these parts of yourself can help boost your self-esteem |
发展自己的这些方面可以帮助提高你的自尊 |
| A positive, optimistic attitude can help people develop strong self-esteem |
积极乐观的态度可以帮助人们培养强烈的自尊心 |
| Hey, I'm human |
嘿，我是人类 |
| I'm such a loser |
我真是个失败者 |
| when you've made a mistake, or not blaming others when things don't go as expected |
当你犯了错误，或者当事情没有按照预期进行时，不要责怪别人 |
| Knowing what makes you happy and how to meet your goals can help you feel capable, strong, and in control of your life |
知道什么能让你快乐，知道如何实现你的目标，能让你感觉自己有能力、坚强，能掌控自己的生活 |
| A positive attitude and a healthy lifestyle (such as exercising and eating right) are a great combination for building good self-esteem |
积极的态度和健康的生活方式(如锻炼和合理饮食)是建立良好自尊的绝佳组合 |
| Tips for lmproving Your Body lmage |
改善身体形象的技巧 |
| Some people think they need to change how they look or act to feel good about themselves |
有些人认为他们需要改变自己的外表或行为来让自己感觉良好 |
| But actually all you need to do is change the way you see your body and how you think about yourself |
但实际上，你所需要做的只是改变你看待自己身体的方式，以及你对自己的看法 |
| The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in |
要做的第一件事是认识到你的身体是你自己的，无论它是什么形状、大小或颜色 |
| lf you're very worried about your weight or size, check with your doctor to verify that things are OK |
如果你非常担心自己的体重或体型，去看医生，确认一切正常 |
| But it's no one's business but your own what your body is like |
但这不关别人的事，你自己的身体是什么样的 |
| Ultimately, you have to be happy with yourself |
最终，你必须对自己感到满意 |
| Next, identify which aspects of your appearance you can realistically change and which you can't |
接下来，确定你外表的哪些方面是可以实际改变的，哪些是不能改变的 |
| Everyone (even the most perfect-seeming celeb) has things about themselves that they can't change and need to accept, like their height, for example, or their shoe size |
每个人(即使是看起来最完美的名人)都有一些自己无法改变、需要接受的东西，比如身高或鞋码 |
| If there are things about yourself that you want to change and can (such as how fit you are), |
如果你想要改变自己的某些方面(比如你的健康状况)， |
| do this by making goals for yourself |
通过为自己制定目标来做到这一点吗 |
| For example, if you want to get fit, make a plan to exercise every day and eat nutritious foods |
例如，如果你想变得健康，制定一个每天锻炼和吃营养食物的计划 |
| Then keep track of your progress until you reach your goal |
然后记录你的进步，直到你达到目标 |
| Meeting a challenge you set for yourself is a great way to boost self-esteem |
迎接你给自己设定的挑战是提升自尊的好方法 |
| One's body changes may change one's self-image |
一个人的身体变化可能会改变他的自我形象 |
| Self-esteem is how someone feels about his or her own physical appearance |
自尊是一个人对自己外表的感觉 |
| lt's possible to measure ourselves against others because the changes that come with puberty are not different for everyone |
我们可以拿自己和别人比较，因为青春期带来的变化对每个人来说都不一样 |
| Self-esteem is affected by both inside and outside influences |
自尊受到内部和外部因素的影响 |
| A positive body image allows you to explore other aspects of growing up |
一个积极的身体形象可以让你探索成长的其他方面 |
| There are several tips for improving self-esteem |
这里有一些提高自尊的技巧 |
| It is important that students develop an awareness of how the Internet can be used. |
培养学生对如何使用互联网的认识是很重要的。 |
| The movie bears little resemblance to the original novel, especially the plot development |
这部电影与原著小说几乎没有相似之处，尤其是情节发展 |
| The publisher is responsible for obtaining necessary permission to reproduce illustrations |
出版商有责任获得复制插图的必要许可 |
| Mothers are often the ones who provide emotional support for the whole family. |
母亲通常是为整个家庭提供情感支持的人。 |
| The management and unions have reached a settlement over new working conditions. |
资方和工会就新的工作条件达成了协议。 |
| I can see no possible justification for any further tax increases. |
我看不出任何进一步增税的理由。 |
| Animals in the zoo have lost the capability to catch food for themselves. |
动物园里的动物已经失去了自己捕食的能力。 |
| It is the combination of wit and political analysis that makes his articles so readable. |
正是机智与政治分析的结合使他的文章可读性极强。 |
| She went through a period of emotional adjustment after her marriage broke up |
婚姻破裂后，她经历了一段感情调整期 |
| His ignorant behaviour at the dinner table caused much embarrassment. |
他在饭桌上的无知行为引起了许多尴尬。 |
| The bad reviews of her new book were very hurtful to her. |
她新书的差评对她伤害很大。 |
| She had decided to settle permanently in France. |
她已决定永久定居在法国。 |
| His claims were suspect, but we had no way of verifying whether these claims were true. |
他的说法是可疑的，但我们没有办法证实这些说法是否属实。 |
| lt's just that I have got no way of defending or varying the things that I wasn't involved in. |
只是我没有办法为那些与我无关的事情辩护或改变。 |
| In college, my friends were too embarrassed to head out with me, even for a coffee. |
上大学的时候，我的朋友们都不好意思和我出去，即使是喝杯咖啡。 |
| The government was criticized for not taking the problem seriously. |
政府因为没有认真对待这个问题而受到批评。 |
| He wore no jewelry or indication of rank so as not to tempt robbers during his travels. |
他不戴首饰，也不显示身份，以免在旅途中招来强盗。 |
| They must face their own self-image and also try to cope with the prejudice of others. |
他们必须面对自己的自我形象，也要努力应对他人的偏见。 |
| Buying a new puppy can have significant effects on a household. |
买一只新的小狗会对一个家庭产生重大影响。 |
| for one thing ,the puppy keeps the entire family awake for at least two solid weeks. |
首先，这只小狗让全家人至少两周都睡不着觉。 |
| Every night when the puppy is placed in its box, it begins to howl, yip , and whine .even after the lights go out and the house quiets down, the puppy continues to moan. |
每天晚上，当小狗被放进盒子里时，它就开始嚎叫、吠叫、呜咽。甚至在灯熄了、屋子安静下来之后，小狗还在呻吟。 |
| A(n) second effect is that the puppy tortures the family by destroying material possessions. |
第二个影响是小狗通过破坏物质财产来折磨家庭。 |
| Every day something different is damaged. |
每天都有不同的东西被破坏。 |
| Family members find chewed belts and shoes, gnawed table legs, and ripped sofa cushions leaking stuffing. |
家庭成员发现被咬坏的皮带和鞋子，被咬坏的桌腿，被撕破的沙发靠垫里的填充物漏水。 |
| in addition , the puppy often misses the paper during the papertraining stage of life, thus making the house smell like the public restroom at a city bus station. |
此外，小狗在训练用纸的过程中经常错过用纸，因此房子闻起来就像城市公交车站的公共厕所一样。 |
| Maybe the most serious problem, though is that the puppy causes family arguments. |
也许最严重的问题是小狗会引起家庭争吵。 |
| On one hand, parents argue with children about who is supposed to feed and walk the dog on the other hand children argue about who gets to play with the puppy first. |
一方面，父母和孩子争论谁应该喂狗和遛狗，另一方面，孩子们争论谁先和小狗玩。 |
| These continual arguments, along with the effects of sleeplessness and the loss of valued possessions, can really disrupt a household. |
这些持续不断的争吵，再加上失眠和珍贵财产的损失，真的会破坏一个家庭。 |
| only when the puppy gets a bit older does the household settle back to normal. |
只有当小狗长大一点，这个家庭才会恢复正常。 |
